Workshops

At Better Health Therapy, we're interested in all aspects of health and wellness promotion, including educational content to the general public about preventative health, as well as knowledge about mental and medical health for specific groups such as professionals. We're invested in giving back to the community, and provide quarterly workshops open to the public. Below is a sampling of our workshop topics. If you're interested in having us speak about a topic for your company or organization which is not listed below, please contact us to discuss.

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Productivity

Productivity Reboot: Using Psychology to Leverage Technology

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Stress

ABC’s of Stress Management

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Professionals

Self-Care for Busy Professionals

Image by Jamie Street
Productivity

Jumpstart Your New Year: How to Set Goals That Actually Get Achieved

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Mindfulness

Mindfulness Mini-Series: It’s More than ‘Just Breathe’

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Anxiety

Managing Anxiety: College 101

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Stress

Relationships Stressing You Out? 5 Tips to Improve Communication

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Professionals

Reboot, Recharge, & Reset: Young Professionals Version

Image by Praveen Gupta
Parenting

Talk To Your Teens So They'll Actually Listen

Relationships Stressing You Out?

“Just want to restate how very impressed I was with your workshop. I think that your connection with the attendees at Relationships Stressing You Out was magnificent. Your information accompanied by facial expression, gestures, and humor resonated with everyone in the room.” 

 

—  Deborah, Workshop Coordinator